I spent two year in bed I was not well. My body got so bad. I’ve been getting it to the gym and I’m down to 80kg now but I realise now that all that time in bed ruined my kegal muscle and I cum really fast so now o have to do kegle exercises so I don’t cum so fast and I signed up to a coaching app and part of the training is to play with myself but to not cum for ages to try build up the muscle.