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Tuổi34

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I like that fact that you are religious, respect👏👏💯💯

Nothing that just rubbing my shins lol

Than*

No, you can massage the area where your shins and muscles meet

It helps

You mean spreading it over thr shin?

Hmmm, never heard of that

I'll try it

Kneed?

Knead

Lol

Yeah, I like it hard tbh

It works

It hurts but after that it relieves the muscles

Lol, idk about that

I usually massage it after running

Ohh I see, I see. It never bothered me to the point where it affects my sleep

It usually is bothering me when I run or do legs

10 miles????!!!??

That's too much

Yeah, I don't think it's a good idea to run 10 miles after recovery

You should do that in steps

Ohh okay

That's good

I thought you just jumped in a 10 miles run lol

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