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Im hurting too. Feeling very low

I'm feeling so overwhelmed and worried and scared. I don't know what to do

Please help

>>> just breathe. you can only do so much Thank you. I feelI don't have any purpose and not I'm worthy of anything. Everything feels so pointless

I can't tell the truth nor lie about my situation to anyone. I feel all alone trying to look okay

I don't have anyone to talk to. I'm struggling to see the good. I feel like a loser

I'm in so much pain

I don't want to meet anyone out. I'm scared to go out or meet anyone .

They will figure out that I'm not okay

Thank you.

Anything I accomplished is a thing in the past and present becomes a failure

Im constantly trying to prove that I'm good enough

It's so draining

I want to end it

Don't know how

Knowing that is not making any difference

I don't know how to cope from this . I'm not socializing not enjoying anything in life. I know I'm seeking answers how to get out of this situation.

I'm only saying myself that it's not okay to be this way. Like this is not the person I used to be. Thank you for saying it's ok to not be okay.

I resist people criticism and judgements

Thank you. I ll try to be kind with myself.

>>> don't punish yourself when life is already... My mind races fast to punish myself. I'm having really bad thoughts sometimesbut not acting on it.

How to deal with anxiety ? I'm having hard time getting through the day

>>>📷 That is the challenge right. How to be happy ?

I don't feel like being alive

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