See your Doctor or chiropractor
I have to massage it with a tennis ball
Hurts like hell when I do that, but then tends to get better over the next few days
>>> Sciatica means weak glutes
Usually a mix of hams, glutes, lower back and hip flexors
Tai chi and Yoga helps too
Doing exercises on yoga ball can alleviate it, but if you do that get a session with a Personal Trainer
So they can guide you on your first couple of sessions
You want to hold the stretch
Most don't do that at all
But you do you either way, good luck
You all laughed at me last year when I updated and lost 360k karma on android
>>> Microplastics are microscopic
China just developed a plasticthat breaks down and disappears in water too
>>>📷
Can I have that tree 🌲 lol
Need some trees to build a log cabin
>>> Hi there. Where are you located in India. ...lol