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Hobi & Minat/

📸Fitness universe 🏋️‍

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You can't stop reduce your fat just to see your abs

True role of your core muscle is to actually control your spine so you can lift better, better posture control and decrease risk of injury

Squat is amazing core exercise If you not working with barbell you can do kettlebell too. Make sure to stiffen your core as you go through the squat

As a certified trainer i say u have some knowledge bro

Well I think a lot so you guys don't have to

🤣🤣🤣🤣

Let me tell u something

Giving cheat code you know

Science is nice but working ur ass off and give everything u have brings u far more

A good combination of both would be the key

If someone is on level 25 and I'm on level 75 so i give cheat code so you dont have to waste time on boring levels

Haha true true

Today is cardio and core with some full body exercises

Almost finished!! Then to the weight room!!!!!!

Okay!! Cleans with shoulder press then right into Russian twists on incline bench !! GOOOOOOOO

Oooh my

👏

One more set 🫠 then we go into hanging leg raises with 6kg on our feet! Then incline sit ups with 15kg weight

That looks amazing

So over being sick 🤧

What is wrong with you?

Do you know?

Hope you feel better soon

Hey

Interesting choice of nickname cow

Some folks are proud

Or so catfishy that they just need to make it obvious

Nah some ppl are just kinky

>>> Nah some ppl are just kinky Oh that's for sure....but still to on point of a name to be real in my opinion

Fair point

I think just a bad sinus infection. Was able to get all the meds today so hopefully better tomorrow

Take care Arca

Hope so little lady!

Tiddiepumpz

Pump them

Well it's kind of busy tonight. So I'm on the platform. Do some olympic lifts. Which are my favorite anyway and on the schedule for tomorrow 🏋️‍♂️

What ? Skippeng tetaa day ? Shame

Hahaha just moving it to tomorrow 🙂

Jock when did you last hear from jubro? He just went MIA even on the yellow app

He still driving

He was around on another chat like November last year

If you talk to him tell him to find the bro! Also just hit a snatch PR! It's not much, but the improvements are continuing!

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