thats like most menpeople in general
>>> the only thing that made me focus was sati...
Facts
>>> This is the new America, obey a
Worst time to be patriotic as an American
is that Camus or nitchze or something
tgif, go be stoned and lazy
sit ups wont do shi. its all about calorie deficit
no, if you do that your abs will get strong, but your fat in the stomach will remain
you could say that about every gc then
he's talking about losing belly fat, these things wont help
definiltey wanna do it once
and yet youre here on this app?
normal exercise, like going to gym or running, the amount of calories you burn isnt that much. like 30 mins of jogging is equicalent to losing the same calories as a milkshake, just one milkshake
so instead of doing countrless situps, if you just control calories. you will lose weight, but if you eat the same diet and do situps, youre just gonna have stronger abs, but still more or less the same amount of fat
damn wtf, it comes all packages now? where do yo uget it from?