Aladdin

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Alder40

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Latest public messages

Preacher curls?

I use the preacher curl machine! But I try to use as few machines as possible - doesn’t give free range of motion

What’s ur theory? And then I have to run

Lies

Where are they?

I agree with that in principle

I do to failure on different exercises daily

Break down the muscle fibers to grow them back

Yup! If your not going to failure you are essentially just maintaining

I hate them when I take days off

Ok! After that I do have to go

That sucks! He must have felt awful

That’s awful! And you prolly had to take a break from the gym

I’m glad u r ok now

Thank you! I am gonna head out though!We never got the answer of u have itty bitty 🍒 either 🤪🤣

Cook them every morning

But we aren’t sure if anyone has itty bitties

I’m not a lesbian but I like girls

Good morning

Quiet still

No one talks in here

Just hopeful

What a wonderful scroll that was😍

Amazing bratty

Screw whoever reported u! Thank u for sharing

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