Mark

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Vecums24

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Its really not bad just boring its an easy day plus free lunch too

Clients who dont pay are even worse

Cant fix stupid

Chest day soon🤩

Seems legit

I havent trained but i have push day as well

Thanks!

Yo yo

Ew cardio

I was joking i do it everyday

Hey

I just roll down the stairs yanno

Back day tomorrow

Lean ground beef with peppers, onions, and rice with sriracha mayo is a go to for me

Chicken broth isnt much cals should be fine

Its not gonna make or break ur cals i promise

Night duff

Ur right shes a ultra mega bot

Happy cardio day

Just be locked in alll year instead

Thanks for inspiring this back day nuggz

Being consistent the hardest part

If you arent seeing results for a significant amout of time then something ur doing might be wrong

Facts

Same

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