>>> You my friend are a nut job
🤣🤣
>>> Earthy ☺️
Brosita ☺️🫂
What kind of training are u doing?
>>> This woman’s quads 👀
Like ours! Jajajaj
>>> For me, I am doing weight training with lo...
I'd suggest up the weight and lower the reps for more strength training and less volume
>>> How’s your day going
Good but too hot here
>>> You’re too hot?
Jajaja I am but cause of the heat 37°c here
>>> But wouldn’t that lead to bulking up, I th...
Low rep and more weight is for strength, low weight high rep is to bulk up and grow volume
>>> Any tips for workouts?
What is your objective?
Then I'd do gym going up in weight and 8-10 reps each time in sets of3
Getting muscular is not an easy thing so u should be fine
I was thought the other way around
>>> Low weight high reps => edurance High weig...
Love it! Thanks brosita
