🤞JM🤞

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Dob28

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You be careful Di

Stay away from sick people

Wishing you speedy recovery

Body weight squats di?

Focus lifting from quads only , maybe you lifting from back

Take a nice break like until pain goes away tho. You eat protein tho

Could be minor problem lack of stretching legs and back before u know

Hehe she is smarter than other male influencer I tell you

Biology is different btw you women have estrogen your body will store fat for procreation u know

Us men we are designed to build muscle and lose fat

If you eat adequate protein you will be muscular you don't even have to do weights then I promise you

You gonna gain lean muscle tho but you gonna be shredded just lift groceries I swear

You do u ladies I'm not a doctor

But pcos could be cause eating too much carbs

You might be having cravings for carbs too ig

More*

Whoever blocked my message respect!

Well I'm sorry if I offended any girls not my intention

I just care about your health that's it

And i won't talk anymore ppl are sensitive here deleting my message

I think food is important that's all

Fair enough

You're absolutely right

You look amazing Di

I'm assuming a male doctor?

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