ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ืฉืœื— ื•ืงื‘ืœ ื”ื•ื“ืขื•ืช ืื ื•ื ื™ืžื™ื•ืช

ืงื‘ืœ ืืช ื”ืืคืœื™ืงืฆื™ื” ื›ื“ื™ ืœืฉืœื•ื— ื•ืœืงื‘ืœ ื”ื•ื“ืขื•ืช ๐Ÿ’Œ ืื ื•ื ื™ืžื™ื•ืช

  1. ื”ืงืฉ "ืฉืชืฃ"
  2. ื”ืงืฉ ืขืœ "ื”ื•ืกืฃ ืœืžืกืš ื”ื‘ื™ืช"
ื”ืฆื˜ืจืฃ ื‘ื—ื™ื ื
he
โœ–
ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื”
ื—ื“ืจื™ ืฆ'ืื˜ ืื ื•ื ื™ืžื™ื™ื, ืžืฉื—ืง ื“ื™ื™ื˜ื™ื ื’ ื•ืชืคืงื™ื“ื™ื ืขื ื–ืจื™ื ืืงืจืื™ื™ื ื‘ืื™ื ื˜ืจื ื˜
ืคืชื— ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ืžืฆืœืžื” ื‘ื˜ืœืคื•ืŸ ืฉืœืš ื•ืกืจื•ืง ืืช ืงื•ื“ ื”-QR ืฉืœืžืขืœื”
โœ–
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he
ื‘ื™ืช
ืงื˜ื’ื•ืจื™ื•ืช
ื“ื™ื™ื˜ื™ื ื’ ืงื–'ื•ืืœื™
ืชื—ื‘ื™ื‘ื™ื ื•ืขื ื™ื™ื ื™ื
ื‘ืจื™ืื•ืช ื•ืชืžื™ื›ื”
ื™ื—ืกื™ื ื•ื—ื‘ืจืชื™
ืฆ'ืื˜ื™ื ืœื‘ื•ื’ืจื™ื ื•ืœืžืขืœื” ืž-30
ื‘ื™ื“ื•ืจ ื•ืื•ืจื— ื—ื™ื™ื
ืžืฉื—ืงื™ื
ืชืจื‘ื•ืช ื•ืงื”ื™ืœื”
LGBTQ+
ืื–ื•ืจื™ื ื•ืžื™ืงื•ืžื™ื
ืื•ืกื˜ืจืœื™ื” ื•ืื•ืงื™ืื ื™ื”
ืฆืคื•ืŸ ืืžืจื™ืงื”
ืžืจื›ื– ืืžืจื™ืงื” ื•ื”ืงืจื™ื‘ื™ื™ื
ื“ืจื•ื ืืžืจื™ืงื”
ืื™ืจื•ืคื” ื”ืžืจื›ื–ื™ืช ื•ื”ืฆืคื•ื ื™ืช
ืžื–ืจื— ืื™ืจื•ืคื”
ื“ืจื•ื ืื™ืจื•ืคื”
ืžืขืจื‘ ืื™ืจื•ืคื”
ืžื–ืจื— ื•ืžืจื›ื– ืืกื™ื”
ื“ืจื•ื ืืกื™ื”
ื“ืจื•ื ืžื–ืจื— ืืกื™ื”
ืžื–ืจื— ืชื™ื›ื•ืŸ
ืืคืจื™ืงื”
ืื•ื“ื•ืช AntiLand
ืื™ืš ื–ื” ืขื•ื‘ื“?
ื›ืœืœื™ ื”ืงื”ื™ืœื”
ืคืื ืœ ื”ื‘ื˜ื™ื—ื•ืช
ืงื‘ื•ืฆื•ืช
ืชื›ื•ื ื•ืช
ื”ืกื›ื ืžืฉืชืžืฉ
ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช
ื‘ืœื•ื’
ื—ื•ื˜ื™ื
ืžืฉืชืžืฉื™ื
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ื”ืงืœื“ ื”ื•ื“ืขื” ื›ื“ื™ ืœืฉืœื•ื— ืื•ืชื” ๐™ฐ๐š—๐šŽ๐š”๐šŠ ๐ŸŒธ โ™‰๏ธ
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FFit Asian โœจ
just skinny trying to gain muscle
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Iโ€™m 5โ€™3โ€ 49kg need to gain 6kg of muscle ๐Ÿ’ช๐Ÿผ
coz I want to gain lean mass vs fat. Iโ€™m underweight
I want to grow legs and glutes
well mostly glutes
anywayโ€ฆ do you guys train too?
awww thanks!
maybe in a years time Iโ€™ll get those 6kg of muscle
you look great!
GGym Training & Fitness
hey
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๐Ÿ“ธFitness universe ๐Ÿ‹๏ธโ€
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๐Ÿ‡จ๐Ÿ‡ฆCANADA ๐Ÿ‡จ๐Ÿ‡ฆ
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TTHE GYM
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lol this is the gym not a real estate channel ๐Ÿ˜
try working out youโ€™ll feel better
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NNew Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ
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ืื ื—ื ื• ืžืฉืชืžืฉื™ื ื‘ืขื•ื’ื™ื•ืช ื›ื“ื™ ืœืกืคืง ืœืš ื—ื•ื•ื™ืช ื’ืœื™ืฉื” ื—ืœืงื”. ืื ื—ื ื• ืœื ืžืฆื™ื’ื™ื ืคืจืกื•ืžื•ืช, ื•ืฉื•ืžืจื™ื ืขืœ ื”ื—ื•ื•ื™ื” ืฉืœืš ืคืกืื•ื“ื•ื ื™ืžื™ืช.