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Also consistency

What worked for me was to once or twice a week have a “cheat” day where you go and eat whatever you want for 1 or 2 meals. Trying to increase metabolism and refill glycogen.

Then go right back to diet

Stored sugar

Believe it or not part of what I do for work is personal training and nutritionist

If that’s what their goal is yeah. Probably one of the satisfying and fulfilling jobs I’ve ever had

Working out is the best option. But if you didn’t want to do that then drinking more water would help. Trying a somewhat lower carb diet. Even just taking short walks would help

But resistant training is the ultimate metabolism booster

Like using weights

What stops you from working out ?

Lol. At least your honest

Then don’t work your arms out directly

Yeah I get what you mean, but nothing wrong with someone wanting to fine tune their body to their desired look

Maybe for you 🤷🏼‍♂️

What science backs that claim ?

Lol

Drop a pic of yourself let’s see what boiled water did for you

U prob lost weight from being full of water all day and not eating enough calories lol

Hii