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Alder31

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Good morning

The people… It’s the people

You should look up Mike Israetel. He’s a wealth of knowledge and will debunk half the stuff people are telling you… With science and studies even!!!

Sweat does not equate to how many calories you’re burning.

I wouldn’t focus on the endo, echo, mess thing

https:youtu.beluNynS97eJQ?si=nDqDUp-BsOLIs-pb

Sorry to be so short and blunt.

It’s worth the watch. Everything from Mike Israetel is worth the watch

I was lean for awhile. It’s not easy to maintain… so I’m just gonna be strong instead. Haha

Perfection

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