It doesn't matter what genes you have. Stop comparing with others. Compare with yourself.
Unless you're playing a competition
I workout for my personal fitness and strength goals
Well if you're a pro athlete i am not gonna be able to advise you
I have a day job and I workout for different goals
It felt good to go from 10 pound dumbbell curls to 35 pound ones. That's all I know. There are people who lift heavier, there are people who lift lighter. Does it matter to me what others lift
Hypertrophy needs more TuT
I am not looking for hypertrophy so
It's more about the strength for me.
>>> What is the real life use of lifting heavy...
Building good muscles is important to fight against metabolic disorders
Went from 220 pounds to 144, my pre-diabetes and hypertension disappeared so there's that
The definition is based on the amount of glucose I suppose
Between 100 - 120 it's pre-diabetes post that i guess it's diabetes territory
