Have you not seen healthy cereal
Personal trainer said all cereal is bad
Fruit and fibre isn't... portion control when eating it
>>> Are you guys on a cereal strike or suspension
Nah they're just not healthy to me,too many calories and sugar
Good for easy bowel movements
>>> Nah they're just not healthy to me,too man...
Not those kind
I’ll send picture once complete for sure
The fruits that are in it unless you make the granola yourself and put fresh fruits in it,are caramelized or dried with sugar and that's not healthy at all,plus the granola used by them is also covered in sugar and has way too much stuff in it
I can't eat my kids cereal, way too much sugar
I’ve seen but new diet has been off all crabs so we try it for 3 months trying to be able to look good in a button up and suspenders haha
>>> I’ve seen but new diet has been off all cr...
Well keep it up
It’s crazy how many things have sugar and also how bad sugar is like only a few sugars like cane and some sugar in certain foods for real
But I do say enjoy your life if you can cause it’s worth it so if you can have the cereal and love every bite for the homies that can’t
I use natural sweetener instead of sugar like Stevia and so on
The end product of every food is sugar but yeah the artificial sugar should be avoided as much as possible
>>> But I do say enjoy your life if you can ca...
Exactly
>>> I use natural sweetener instead of sugar l...
Hey
>>> The end product of every food is sugar but...
Yeah exactly plus I'd suggest making stuff at home with natural stuff rather than buying it if you're able to make it at home
Sugarcane , dates, bananas are what I prefer to use
I use Stevia usually and that's about it
And if I want fruits I usually go for apples,papaya and a mix of berries and all
I’ve heard stevia but I haven’t used it much
And if it's in season watermelon
>>> I’ve heard stevia but I haven’t used it much
It's much better than sugar for sure,a tad more expensive but for sure better
I love papaya too when in season herr
We always have papaya here it's amazing
Watermelon is what we have every time
Very low in calories and tasty,I love to have it in my yogurt bowl or just by itself
>>> Watermelon is what we have every time
We only have it in summer and we have to be careful because it's not always good
Oh, always good here except once in a while you might come across the one not really sweet
I like the harder kind and sweet like I hate it when it has that idk how to call it in English that snow kinda consistency lol
I don't mind any as long as it tastes good 😁
Sometimes I blend it with ginger as smoothie
>>> Like fluffy kinda?
Yeah sorta that,I can't stand it
Ohhh smoothies are so good I want like a fruity drink tbh
I usually just like the fruits by themselves not blended or I make a yogurt bowl with them and drizzle honey and cacao unsweetened ofc lol
Oh when I was Australia they had this lil shop that did fruit and yogurt bowls and omg it was so good
Especially good after a long weekend of partying cause the weekend where always crazy out there
I'm not the type to party so those after a good leg day would be amazing
